Mindful Movers Club

12 weeks

With this one off sign up and payment you get 12 weeks worth of training programs, daily lifestyle habit building, and direct access to chat with me any time. Over the 12 weeks you will explore 3 different phases of training from endurance up to strength

& general conditioning!

It's all beginner friendly & has been carefully crafted with various body types and exercise levels in mind. You can choose anywhere from 2 to 5 workouts per week & will be guided on which workouts to choose based on that!

Although this is not 1 to 1 bespoke Premium Online Coaching if you do need assistance or even more exercise adaptations

I'll gladly sort that for you!