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Online Training Plans

Structured Training Plans you can start immediately without ongoing engagement

train tough without toxicity

20 Week - Prime to Peak

£70 Monthly Rolling

  • 5x 4 week Training Blocks

  • Full Body Approach & Training Splits

  • Stability | Endurance | Strength | Power | Conditioning

  • Private chat box with Coach Sean

  • Track all your workouts & progress in our app

  • Unlimited Repeats of Workouts

  • 100% Flexibility to train any time

  • App includes clear interface and easy to follow workouts with videos, instructions & more

Designed to take you safely from Beginner to Confident
Ranges from 2 to 5+ Sessions per Week
Access to gym needed
Cancel any time with one months written notice

After sign up you'll get welcome email with next steps

12 Week - Beginner Plan

£210 One Time Payment

  • 3x 4 week Training Blocks

  • Full Body Approach & Full Body Workouts

  • Stability, Strength & Conditioning

  • Private chat box with Coach Sean

  • Track all your workouts & progress in our app

  • Unlimited Repeats of Workouts

  • 100% Flexibility to train any time

  • App includes clear interface and easy to follow workouts with videos, instructions & more

Designed for 3+ Sessions per Week
Advice: do each session 1 or 2x per week
Access to gym needed

After sign up you'll get welcome email with next steps

12 Week - Intermediate Plan

£210 One Time Payment

  • 3x 4 week Training Blocks

  • Full Body & Specific Workouts Splits

  • Endurance, Strength & Conditioning

  • Private chat box with Coach Sean

  • Track all your workouts & progress in our app

  • Unlimited Repeats of Workouts

  • 100% Flexibility to train any time

  • App includes clear interface and easy to follow workouts with videos, instructions & more

Designed for 4+ Sessions per Week
Advice: do each session 2x per week
Access to gym needed

After sign up you'll get welcome email with next steps

12 Week - Confident Plan

£210 One Time Payment

  • 3x 4 week Training Blocks

  • Specific Workout Splits

  • Strength, Power & Conditioning

  • 1RM Testing where appropriate

  • Private chat box with Coach Sean

  • Track all your workouts & progress in our app

  • Unlimited Repeats of Workouts

  • 100% Flexibility to train any time

  • App includes clear interface and easy to follow workouts with videos, instructions & more

Designed for 4 to 6 Sessions per Week
Advice: Mix of Compounds & Accessories
Access to gym needed

After sign up you'll get welcome email with next steps

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